Weigh In record (no journal entry) for 12 January 2024
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89.9 kg
Lost so far: 5.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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852 kcal
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Fat: 48.15g | Prot: 39.91g | Carbs: 67.41g.
Breakfast: Селедка под Шубой. Lunch: Морковные Котлеты, Сметана 20%. Snacks/Other: Сады Придонья Сок Яблочный, Сывороточный Протеин. more...
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Losing 0.6 kg a Week
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sergei55rus's Weight History
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