Weigh In record (no journal entry) for 12 January 2024
|
97.2 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1757 kcal
|
Fat: 65.86g | Prot: 121.22g | Carbs: 177.17g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Land O'Lakes Salted Butter, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Sour Dough Bread. Dinner: Chili Con Carne with Beans. Snacks/Other: Sugar Cookies (Includes Vanilla), Carrot Cake with Icing. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|