Weigh In record (no journal entry) for 12 January 2024
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65.8 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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802 kcal
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Fat: 32.59g | Prot: 40.71g | Carbs: 91.41g.
Breakfast: Oscar Mayer Traditional Bacon, Snack Cake without nuts (home made). Lunch: Wonderful Halos Mandarin Oranges, Sargento Ultra Thin Swiss Cheese, White Bread, Tao Kae Noi Crispy Seaweed. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), 4C Seasoned Bread Crumbs, Sargento Ultra Thin Swiss Cheese, Mashed Potato made with Water (from Dry), Tilapia (Fish). Snacks/Other: Great Value Chocolate Chip Granola Bar. more...
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Losing 0.4 kg a Week
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Magpiezoe's Weight History
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