Weigh In record (no journal entry) for 12 January 2024
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71.7 kg
Lost so far: 22.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1944 kcal
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Fat: 85.24g | Prot: 129.48g | Carbs: 181.32g.
Breakfast: Grapes, ProteinCo New Zealand Whey Protein. Lunch: Potato Chips, Little Caesars Deep Dish Pepperoni Pizza (Medium), Little Caesars Crazy Bread. Dinner: Uncle Ben's Jasmine Rice, Olive Oil , Rapini, Fried Veal Cutlet or Steak. Snacks/Other: Hershey's Chipits, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Unico Sundried Tomatoes 15ml, Cadbury Dairy Milk, Peanuts, Little Caesars Deep Dish Pepperoni Pizza (Medium), Potato Chips, Grapefruit (Pink and Red) . more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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