Weigh In record (no journal entry) for 10 August 2011
|
80.8 kg
Lost so far: 0.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 79.80g | Prot: 86.98g | Carbs: 301.12g.
Breakfast: Cranberry Juice (Unsweetened), Special K, Almond Breeze Original. Lunch: Ground Beef (95% Lean / 5% Fat), Whole White Wheat Sandwich Buns, Corn Chips. Dinner: White Cake with Icing (Home Recipe or Purchased), Macaroni & Cheese, Shake 'n Bake Original Chicken, Broiled or Baked Pork Chop. Snacks/Other: Pepsi (20 oz Bottle), Hard Salted Pretzels, Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gala Apple (Medium). more...
|
|
2224 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|