Weigh In record (no journal entry) for 06 May 2015
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 98.35g | Prot: 157.33g | Carbs: 75.51g.
Breakfast: REWE Reiswaffel, Rührei, Ja! Schweine-Nackensteaks in Paprikamarinade. Lunch: Gewürzgurken, REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Aldi Salami, Nixe Thunfischsalat Mexikanisch, Trocken Geröstete Macadamia-Nüsse (Gesalzen). Snacks/Other: Chia-Samen, ESN Designer Whey Vanilla, Magerquark. more...
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2457 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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