Aoi Hsu's Journal, 11 Jan 24

Weigh In record (no journal entry) for 11 January 2024
77.3 kg Lost so far: 6.7 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:
1521 kcal Fat: 61.31g | Prot: 65.82g | Carbs: 177.81g.   Lunch: 黑咖啡, Gold Egg Egg, Dempster's Tortillas, 肉鬆. Dinner: McDonald's Caesar Mcwrap with Crispy Chicken. Snacks/Other: Nong Shim Shin Black. more...
1538 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Aoi Hsu's Weight History


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