Weigh In record (no journal entry) for 11 January 2024
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1521 kcal
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Fat: 61.31g | Prot: 65.82g | Carbs: 177.81g.
Lunch: 黑咖啡, Gold Egg Egg, Dempster's Tortillas, 肉鬆. Dinner: McDonald's Caesar Mcwrap with Crispy Chicken. Snacks/Other: Nong Shim Shin Black. more...
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Gaining 0.7 kg a Week
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