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Flat vs yesterday which is not great but better than it would have gone up. Considering I had a late dinner and my fasting hours are all messed up not too bad. Still not feeling really happy about this all.
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 62.23g | Prot: 86.10g | Carbs: 33.48g.
Lunch: Gouda Cheese , Extra Virgin Olive Oil, AH Puur & Eerlijk Gerookte Kipfilet, AH Jonge Bladsla met Veldsla, Avocados , Pine Nuts (Pignolias), Egg. Dinner: Gouda Cheese , Mushrooms, Ah Gebraden Kipfilet B, AH Snacktomaatjes, Egg, Broccoli , Extra Virgin Olive Oil. Snacks/Other: Macadamia Nuts , Questbar Peanut Butter Chocolate. more...
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steady weight
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