Weigh In record (no journal entry) for 12 January 2024
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96.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2437 kcal
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Fat: 89.59g | Prot: 121.06g | Carbs: 189.20g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Low Fat Milk, Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Sweet Red Peppers, Cucumber (with Peel), Tuna in Oil (Canned). Dinner: Sauvignon Blanc Wine, Spur Steak Ranches Spur Chips, Spur Steak Ranches Chicken Schnitzel. Snacks/Other: Checkers Low Fat Long Life Milk, Bakers Provita. more...
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Losing 2.8 kg a Week
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