Weigh In record (no journal entry) for 12 January 2024
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63 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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302 kcal
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Fat: 10.81g | Prot: 11.86g | Carbs: 40.57g.
Breakfast: Кофе с Молоком, Сыр с Плесенью. Lunch: Сады Придонья Сок Яблочный, Рис Отварной, Капустный Салат, Гуляш из Свинины. more...
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Losing 3.5 kg a Week
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bondikpoli's Weight History
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