Weigh In record (no journal entry) for 11 January 2024
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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3768 kcal
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Fat: 200.47g | Prot: 208.27g | Carbs: 290.10g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken. Dinner: Grape Tomatoes, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Black Diamond Marble Cheese, Chicken Breast, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Oatmeal Cookies (Soft Type) . more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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