Weigh In record (no journal entry) for 11 January 2024
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93.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2024:
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736 kcal
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Fat: 9.41g | Prot: 18.93g | Carbs: 153.68g.
Breakfast: Bisquick Biscuit, Bananas, Apples, Del Monte Fresh Pineapple. Lunch: Lemon, Herbal Tea, Apples, Del Monte Fresh Pineapple. Dinner: Herbal Tea, Chapati, Green String Beans, Boiled Egg. Snacks/Other: Pepsi Pepsi (Can). more...
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2632 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Marlene Get Serious's Weight History
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