Weigh In record (no journal entry) for 11 January 2024
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79.6 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1061 kcal
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Fat: 51.96g | Prot: 60.07g | Carbs: 109.17g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran. Lunch: Golden Corral Cajun Fried Breaded Fish, Broccoli , Golden Corral Steamed Carrots (1/2 Cup), Golden Corral Mandarin Orange Chicken Thighs (Baked Bone-in). more...
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Gaining 4.4 kg a Week
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deb4422rah's Weight History
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