Weigh In record (no journal entry) for 11 January 2024
|
84.1 kg
Lost so far: 36.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1880 kcal
|
Fat: 46.88g | Prot: 85.56g | Carbs: 289.93g.
Breakfast: Kellogg's Corn Flakes, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, Clementines, Bananas. Lunch: Schneider's Summer Sausage, Kraft Fat Free Cheese Slice, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Bananas. Dinner: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|