Weigh In record (no journal entry) for 11 January 2024
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68.5 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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625 kcal
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Fat: 14.89g | Prot: 69.29g | Carbs: 60.95g.
Breakfast: Core Power Elite Chocolate Protein Shake, Bananas . Lunch: Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml). Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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Losing 4.4 kg a Week
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hellonewme2024's Weight History
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