Weigh In record (no journal entry) for 11 January 2024
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75.1 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1004 kcal
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Fat: 34.51g | Prot: 59.85g | Carbs: 115.26g.
Breakfast: Dairyland Coffee Cream, Coffee. Lunch: Watermelon , Cracker Barrel Medium Cheddar Cheese, Bread (Home Recipe or Bakery), Deli Sliced Ham. Dinner: Ocean Spray Cranberry Cocktail , Safeway California-Style Mixed Vegetables, Barley, Baked or Broiled Salmon. more...
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2602 kcal
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Exercise:
Sauna - 20 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 50 minutes, Treadmill - 50 minutes. more...
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Losing 6.4 kg a Week
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Donnananaa's Weight History
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