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No movement in weight. I’ve been trying. Maybe next week. 😕
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107.5 kg
Lost so far: 19.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1249 kcal
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Fat: 66.97g | Prot: 43.84g | Carbs: 108.59g.
Breakfast: Now Foods Now Better Stevia, Philadelphia Original Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread, Coffee, International Delight Irish Creme Coffee Creamer. Lunch: Birds Eye C&W Broccoli Florets, Kraft Natural Finely Shredded Sharp Cheddar Cheese, California Olive Ranch Extra Virgin Olive Oil. Dinner: Birds Eye C&W Broccoli Florets, Brown Rice, Loin Pork Roast (Lean and Fat Eaten). more...
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steady weight
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 Comments
If the scale ⚖️ is being stubborn it could be another issue like lack of sleep/hydration stalling your forward progress. Other factors include hormones, stress, and inflammation in the body are all things that can plateau progress whenever you are doing everything correctly otherwise. Good luck 🍀. Keep at it!
11 Jan 24 by member: Leah_guffey
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11 Jan 24 by member: Johanne
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You've got this. I know it's frustrating. Hang in there.
16 Jan 24 by member: meonadiet
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18 Jan 24 by member: Johanne
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