Weigh In record (no journal entry) for 10 January 2024
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89.6 kg
Lost so far: 1.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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987 kcal
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Fat: 45.19g | Prot: 31.78g | Carbs: 128.68g.
Dinner: Pepsi Pepsi (Can), Egg Omelet or Scrambled Egg with Cheese, Green Leaf Lettuce , Tomatoes, Maple Leaf Natural Bacon, Mayonnaise , Wonder Classic Thin Sandwich White. Snacks/Other: M & M's Milk Chocolate Candies, Our Finest Fat Free Greek Yogurt, Pepsi Pepsi (Can). more...
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Losing 0.9 kg a Week
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manifestation_'s Weight History
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