Weigh In record (no journal entry) for 11 January 2024
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89.1 kg
Lost so far: 2.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1148 kcal
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Fat: 50.90g | Prot: 37.20g | Carbs: 140.68g.
Breakfast: Cranberries , Corn Pudding . Dinner: Lactantia Salted Butter, Brown Sugar , Pecans, Yam , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Ocean Spray Cranberry Sparking Lite, Bolthouse Farms Vanilla Chai Tea. more...
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Losing 3.5 kg a Week
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manifestation_'s Weight History
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