Weigh In record (no journal entry) for 11 January 2024
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94.8 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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971 kcal
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Fat: 72.28g | Prot: 58.72g | Carbs: 22.45g.
Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream. Dinner: Cooked Sauerkraut, Bulletproof Upgraded MCT Oil, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Pecan Nuts , GNC Wheybolic Classic Vanilla, Great Value Cut Okra Frozen. more...
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Gaining 5.7 kg a Week
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Aaronloseweight's Weight History
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