Weigh In record (no journal entry) for 11 January 2024
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71.6 kg
Lost so far: 22.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2090 kcal
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Fat: 99.98g | Prot: 102.05g | Carbs: 212.06g.
Breakfast: Peanuts, Persimmon. Lunch: Cabbage Soup, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil. Dinner: Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza (Medium). Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Cadbury Dairy Milk, Potato Chips, Peanuts, Lindt Excellence Coconut Dark Chocolate, Grapes, Kashi Honey Oat Flax Bar. more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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