Weigh In record (no journal entry) for 11 January 2024
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1577 kcal
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Fat: 64.64g | Prot: 55.20g | Carbs: 198.83g.
Breakfast: Bread (Home Recipe or Bakery), Tomatoes, Avocados , Coffee (Brewed From Grounds) . Lunch: Great Value Frozen Sweet Peas, Avocados , Tomatoes, Red Cabbage , Carrots , Lettuce, Baby Spinach, Wonton (Meat Filled Fried Won Ton), Shepherd's Pie with Beef. Dinner: Fujisan Brown Rice California Rolls, No Name Seasoned Croutons, Cream of Pumpkin Soup. more...
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Losing 1.3 kg a Week
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FatD1960's Weight History
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