Weigh In record (no journal entry) for 05 May 2015
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81.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 215.70g | Prot: 85.86g | Carbs: 69.18g.
Breakfast: Steviva Brands Powdered Stevia, Cocoa Special Dark, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Cinnamon. Lunch: Kroger Large Pitted Black Olives, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Denny's Ultimate Omelette, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Blueberries, Nutiva Organic Chia Seed, Heavy Cream. more...
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2160 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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