Weigh In record (no journal entry) for 11 January 2024
|
97.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1675 kcal
|
Fat: 56.45g | Prot: 99.14g | Carbs: 186.43g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Baked or Broiled Salmon, Lettuce, Ore-Ida Waffle Fries. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Sour Dough Bread, Great Value Light Nonfat Yogurt, Kwik Trip Glazers Donut. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|