Weigh In record (no journal entry) for 11 January 2024
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1434 kcal
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Fat: 47.74g | Prot: 65.31g | Carbs: 183.25g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Twix Mini, KFS Шефбургер Острый. Lunch: Макдоналдс Капучино (0,2 L), Starbucks Сироп, Русская кухня Гречка с Мясом, Бургер Кит Сырный Суп. more...
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Gaining 1.8 kg a Week
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astasovaarina's Weight History
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