Weigh In record (no journal entry) for 11 January 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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945 kcal
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Fat: 49.74g | Prot: 93.84g | Carbs: 27.59g.
Breakfast: Hacendado Té Verde, Hacendado Guacamole 95% Aguacate, Pimientos Rojos Dulces, Hacendado Pepino, Hacendado Atún Claro al Natural Escurrido, Huevo. Lunch: Té Verde, Aceite de Oliva Extra Virgen, Aldi Brotes Tiernos y Canónigos, Filete de Añojo. Dinner: Lidl Claras de Huevo, Kefir, Champiñones Portobello, Huevo. more...
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Gaining 2.8 kg a Week
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Verónika Mark's Weight History
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