Weigh In record (no journal entry) for 11 January 2024
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1444 kcal
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Fat: 62.55g | Prot: 57.47g | Carbs: 161.25g.
Breakfast: Dr. Korner Хлебцы Клюквенные. Lunch: Dr. Korner Хлебцы Клюквенные, Салат Оливье, Спагетти Болоньезе. more...
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Losing 3.5 kg a Week
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