marksmith176's Journal, 04 May 15

Weigh In record (no journal entry) for 04 May 2015
94.4 kg Lost so far: 6.7 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2015:
2041 kcal Fat: 72.98g | Prot: 104.05g | Carbs: 240.98g.   Breakfast: Well Pict Strawberries, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, La Choy Sweet & Sour Sauce. more...
Gaining 0.6 kg a Week

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marksmith176's Weight History


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