Weigh In record (no journal entry) for 11 January 2024
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94.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1173 kcal
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Fat: 48.40g | Prot: 54.42g | Carbs: 133.77g.
Breakfast: Зеленое Яблоко, Кефир 1%, Корица. Lunch: Макдоналдс Кофе Латте (0,4 L), Raw To Go Оладьи из Цукини, ВкусВилл Салат Коул-Слоу, Рис Вареный, Бефстроганов. Dinner: Лазанья с Мясом. more...
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Losing 4.6 kg a Week
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ale.si2014's Weight History
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