Weigh In record (no journal entry) for 11 January 2024
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97 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1313 kcal
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Fat: 65.30g | Prot: 70.60g | Carbs: 105.23g.
Breakfast: Bakers Provita Multigrain, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Pork (Lean Only Eaten), Woolworths Mini Cucumbers, Low Fat Milk, Sweet Red Peppers, Crosse & Blackwell Tangy Mayonnaise. Dinner: Hamburger or Hotdog Rolls, Lancewood Full Cream Processed Cheddar Cheese Slices, Stork Butter Spread, I&J Beefers. Snacks/Other: Bakers Provita, Checkers Low Fat Long Life Milk. more...
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Losing 4.9 kg a Week
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