Weigh In record (no journal entry) for 09 January 2024
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86.9 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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899 kcal
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Fat: 42.74g | Prot: 38.57g | Carbs: 101.33g.
Breakfast: Provolone Cheese . Elevenses: Market Pantry Frozen Dark Sweet Cherries. Lunch: Good Culture Whole Milk Classic Cottage Cheese. Tea: Frieda's Cara Cara Oranges, Sour Cream, American Heritage Cheddar Shredded Cheese, La Tortilla Factory Zero Net Carb Tortillas, Tasty Bite Madras Lentils. Snacks/Other: PopCorners Kettle Corn, Thinsters Dark Chocolate Coconut Cookies. more...
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Losing 1.9 kg a Week
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Elizabeth136's Weight History
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