|
After 4 mile MAF run
|
94.0 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1320 kcal
|
Fat: 85.18g | Prot: 51.93g | Carbs: 87.47g.
Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream. Lunch: Pecan Nuts . Dinner: Wild Harvest Cauliflower Crust Pepperoni Pizza. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|