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Beginning again, ... again!
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62.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1359 kcal
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Fat: 21.78g | Prot: 79.01g | Carbs: 237.68g.
Breakfast: banana, bran flakes, All-Bran Extra Fiber, skim milk. Lunch: cowpeas, tomato, spaghetti, vegetable soup, mackerel. Dinner: cowpeas, bread, mackerel, vegetable soup, peas & carrots. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
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1761 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
One day at a time... your goal is very realistic and you can do it! If you are already walking and jogging 5k I'm sure you can run it. You go girl!
10 Aug 11 by member: AuntieJan
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Congogirl's Weight History
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