Weigh In record (no journal entry) for 10 January 2024
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87.7 kg
Lost so far: 0.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2567 kcal
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Fat: 117.61g | Prot: 96.00g | Carbs: 186.87g.
Breakfast: Heavy Cream, Coffee. Lunch: Del Monte Avocado, Great Value Sharp Cheddar Cheese, Olive Oil , Egg, Costco Croissant, Starbucks Vanilla Sweet Cream Nitro Cold Brew (Tall). Dinner: Lemon Juice, Mashed Potato, Great Value Whole Green Beans, Schwan's Filet Mignon, Hoisin Sauce, Scallops, Pork Belly , Marco Polo Sweet Pickled Red Onions, Gulden's Spicy Brown Mustard, Steak Tartare (Raw Ground Beef and Egg). Snacks/Other: Yard House Espresso Martini, Red Table Wine , Manhattan, Berryhill Hot Fudge Sauce, Breyers Classic Vanilla Ice Cream, Carl's Jr. Chocolate Cake. more...
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Gaining 0.0 kg a Week
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