Weigh In record (no journal entry) for 10 January 2024
|
64.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1501 kcal
|
Fat: 48.17g | Prot: 52.88g | Carbs: 207.73g.
Breakfast: Sveltesse Ferme et Fondant Chocolat , Nescafé Cappuccino Noisette, Pralus Praluline. Lunch: Sveltesse Ferme et Fondant Chocolat , Saint Alby Chorizo des Pyrénées, Valfleuri Pâtes de Pois Cassés . Dinner: Pralus Praluline, Datte, Pomme, Gerblé Chocolat Noir sans Sucres Ajoutés , Saucisse de Morteau, Soupe aux Choux. more...
|
|
1883 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|