Donnananaa's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

76.0 kg Lost so far: 1.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1074 kcal

Fat: 43.39g | Prot: 46.22g | Carbs: 54.71g. Breakfast: Dairyland Coffee Cream, Coffee. Lunch: Deli Sliced Ham, Bread (Home Recipe or Bakery), Cracker Barrel Medium Cheddar Cheese. Snacks/Other: Whiskey. more...

2445 kcal

Exercise: Treadmill - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 10 Jan 24

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Donnananaa's Weight History