Weigh In record (no journal entry) for 10 January 2024
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71.0 kg
Lost so far: 17.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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810 kcal
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Fat: 35.08g | Prot: 53.84g | Carbs: 75.81g.
Lunch: Blueberries , Lindt 85% Dark Chocolate, Giant Eagle Cherry Tomatoes, Sprouts Farmers Market Broccoli Florets, Fresh & Easy Shredded Green Cabbage, Guacamole, Jalapeno Peppers , Denny's Red Onions, Costco Flank Steak, Wal-Mart 6" Flour Tortillas. Dinner: Sweet Baby Ray's Maple BBQ Sauce, Bubba Burger Turkey Burger. more...
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1955 kcal
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Exercise:
Bi. Tri - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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gage4ever's Weight History
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