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Good morning peeps. Bright sunshiny cold mornin' here and the coffee's good. After yesterday's dismal weather I'm ready to get out and about. I'll do a little thrift store shopping, never know what I'll find, and pick up some cottage cheese and things while I'm out. Hope everyone is having a fantastic mid week morning.
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69.4 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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920 kcal
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Fat: 24.22g | Prot: 80.03g | Carbs: 103.99g.
Breakfast: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples. Lunch: Sweet Onions, Kirkland Signature Classic Roast Beef Top Round, Sargento Deli Style Sliced Havarti Cheese, Joseph's Heart Healthy Pita Bread. Dinner: Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin), Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1846 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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