Weigh In record (no journal entry) for 10 January 2024
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78.9 kg
Lost so far: 12.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1182 kcal
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Fat: 64.09g | Prot: 71.86g | Carbs: 78.17g.
Breakfast: Blue Diamond Ghost Pepper Almonds. Lunch: Brown Rice, Onions , Chicken Thigh (Skin Not Eaten), Nature's Promise Chicken Thigh. Dinner: Chicken Thigh (Skin Not Eaten), Food Lion Yellow Onions, Brown Rice (Fat Added in Cooking). more...
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Losing 0.0 kg a Week
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edbannister's Weight History
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