Weigh In record (no journal entry) for 10 January 2024
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72.1 kg
Lost so far: 22.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1775 kcal
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Fat: 55.69g | Prot: 106.61g | Carbs: 217.22g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Tim Hortons Minestrone Soup (Regular). Dinner: Chapman's Vanilla Frozen Yogurt, Dare Veggie Crisps, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Toasted White Bread , Poached Egg. Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Marshmallow, Kozy Shack No Sugar Added Rice Pudding , Grapes, Peanuts , Hard Bread Sticks, Nutella Hazelnut Spread, Apples , Coffee with Cream and Sugar, Pocky Chocolate. more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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