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(Sigh) same, slow loss since Xmas. But better than a gain! Enjoy your day FS friends! 😊
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70.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1347 kcal
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Fat: 51.12g | Prot: 44.83g | Carbs: 184.65g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: Bacon, Butternut Squash Soup, Lactantia Salted Butter, Toasted Whole Wheat Bread . Dinner: Oat Milk, Pineapple Juice, Chicken Thigh (Skin Eaten), Cream Cheese , Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerines (Mandarin Oranges) , Tim Hortons Long John, Oat Milk, Dry Roasted Unsalted Peanuts, Kellogg's Rice Krispies. more...
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steady weight
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