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I was definetly under calories and exercises yesterday so I guess my body is just holding on to weight., just like I hold on to stuff sometimes.
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1312 kcal
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Fat: 61.18g | Prot: 60.20g | Carbs: 138.02g.
Breakfast: Bananas , Avocados , Cooked Garlic, All Whites 100% Liquid Egg Whites, Bread (Home Recipe or Bakery), Coffee (Brewed From Grounds) , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cooked Green String Beans (from Fresh), Meat Knish (Pastry Filled with Meat), Gerbs Dry Roasted Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Avocados , Tomatoes, Carrots , Lettuce. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Soup. more...
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Gaining 5.7 kg a Week
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