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My first reaction this morning: come on I didn't eat anything yesterday!
seriously I didn't have much to eat, maybe I drink too much coffee or hot chocolate but I killed myself at the gym. I should try to switch to the herbal teas.
This time around I'm not following the strict diet at all and tomorrow I have a big corporate event with lots of food and temptations
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60.8 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 28.97g | Prot: 71.09g | Carbs: 126.82g.
Breakfast: Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Dempster's Whole Wheat Tortillas, Salt, Oregano, Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Mushrooms, Young Green Onions. Lunch: Zucchini, Cherry Tomatoes, Cod, Basil (Dried), Pam Canola Oil Spray (Original), Salt, Oregano. Snacks/Other: Almond Breeze Original Unsweetened, Water, Chewing Gum (Sugarless), e.d. Smith No Sugar Added Strawberry Jam, Apples, Russell Stover Butterscotch Hard Candies. more...
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Gaining 2.8 kg a Week
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