Weigh In record (no journal entry) for 10 January 2024
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1542 kcal
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Fat: 75.63g | Prot: 126.81g | Carbs: 86.36g.
Breakfast: Quaker Quick Oats (3-5 Min), Blueberries, PVL Iso-Gold. Lunch: Mashed Potato, Ham (Whole, Cured, Roasted). Dinner: Penne, Ham (Whole, Cured, Roasted). more...
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Losing 2.5 kg a Week
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mmcaleer's Weight History
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