Weigh In record (no journal entry) for 10 January 2024
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80.0 kg
Lost so far: 1.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2126 kcal
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Fat: 151.45g | Prot: 84.57g | Carbs: 130.93g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Ketchup, GFS Meatballs, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Whole Foods Market Stevia, Butter. Dinner: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Whole Foods Market Stevia, Butter, Cooked Carrots (from Fresh), Roasted Potato, Niman Ranch Beef Pot Roast. Snacks/Other: Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1). more...
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Losing 0.8 kg a Week
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bcbickford's Weight History
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