Weigh In record (no journal entry) for 10 January 2024
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76.7 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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964 kcal
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Fat: 54.38g | Prot: 47.45g | Carbs: 79.83g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Costco Rotisserie Chicken, Taylor Farms Mexican Style Caesar Salad Kit. Dinner: Ground Beef (Cooked), White Rice, Pura Vida Fire Roasted Vegetable Melange. more...
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Losing 0.5 kg a Week
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 Comments
Your doing fantastic on your weight loss journey
10 Jan 24 by member: buenitabishop
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Thank you Buenita. I appreciate you!
10 Jan 24 by member: SoftLife2022
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SoftLife2022's Weight History
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