Graciela.Lado's Journal, 05 May 15

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Weigh In record (no journal entry) for 05 May 2015

86.6 kg Lost so far: 10.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2015:

496 kcal

Fat: 6.19g | Prot: 50.13g | Carbs: 67.62g. Breakfast: Navels Oranges. Lunch: Strawberries, Grape Tomatoes, Lilydale Chicken Breast Boneless Skinless. Dinner: Asparagus, Haddock. Snacks/Other: Vita Vigor Garlic Breadsticks. more...

2215 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Graciela.Lado's Weight History

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Graciela.Lado's Journal, 05 May 15

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Graciela.Lado's Weight History