Weigh In record (no journal entry) for 10 January 2024
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85.4 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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3481 kcal
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Fat: 133.20g | Prot: 261.06g | Carbs: 304.62g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Chocolate Chip Cookie, LeanFit Whey Isolate Protein Shake, Beatrice 1% Milk. Dinner: Balderson Extra Old Cheddar Cheese, Breton Multigrain Crackers, Diva Delights Fig Vanilla Black Pepper Crackers , Ham & Split Pea Soup | 100g serving. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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