Weigh In record (no journal entry) for 10 January 2024
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97.2 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1523 kcal
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Fat: 59.10g | Prot: 107.25g | Carbs: 143.22g.
Breakfast: Toasted White Bread, Egg, Land O'Lakes Salted Butter, Coffee. Lunch: Sam's Choice Cocktail Shrimp with Sauce, Healthy Choice Chicken & Dumplings Soup. Dinner: Smithfield Boneless Bacon Wrapped Pork Filet, Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Crackers, Cheddar Cheese . Snacks/Other: Kemps 1% Low Fat Cottage Cheese, Cherry Strudel, Great Value Light Nonfat Yogurt. more...
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Losing 10.2 kg a Week
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Coach MW's Weight History
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