casimy's Journal, 05 May 15

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Weigh In record (no journal entry) for 05 May 2015

62.3 kg Lost so far: 5.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2015:

770 kcal

Fat: 8.78g | Prot: 98.98g | Carbs: 86.64g. Breakfast: Kellogg's Corn Flakes, Carrefour Discount Leche UHT Desnatada. Lunch: Carrefour Atún Claro al Natural, Cebollas, Hacendado Pimientos Asados Tiras. Dinner: Carrefour Discount Flan Nappé de Caramel, Pechuga de Pollo a la Plancha. Snacks/Other: Batido Proteinas. more...

1986 kcal

Exercise: Watching TV/Computer - 3 hours, Squats (Legs) - 10 minutes, Cardio - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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casimy's Journal, 05 May 15

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casimy's Weight History